2live Psychotherapy Wellbeing offer solutions that are available to the individual or as part of a tailored integrative programme and is research and industry specific. Small, medium and large businesses are catered for.
All services are garnered to your company’s needs; on-site, online and to your schedule, requirement and financial plan.
Strengthen your core by strengthening your people by giving your team the ability to handle whatever issues arise, confidently using tested resilience tools and psychological techniques.
Some words from valued clients
...writing to you to say a big thank you for the excellent
training session which you gave to my staff recently. Your training session on
wellbeing, mental health and development was received with great enthusiasm by my
staff, all of whom were delighted with the presentation.
The advice you gave on
recognising depression, anxiety and burnout and also maintaining a work-life balance
so as to prevent mental health deterioration was highly commended.
I will be in contact with you to arrange further workshops in the future and will be
recommending you highly to my colleagues.
We reached out to Leona Monaghan of '2 live Psychotherapy' who has extensive experience delivering mental health workshops to businesses across all sectors. We began the training with our Logistics team who have been frontline throughout the year.
In Leona’s introductory session, the team discussed the different stressors of the job; it can often be different things for different people, and over the coming weeks Leona will be giving our team the tools and techniques to help manage stress, anxiety, and fatigue around Covid compliance.
Whether you’re a business owner or an individual looking to find out more, you can visit Leona’s website
Psychotherapy and Mental Health in the Workplace
At one point or another in life, our thoughts and feelings overpower us and many find it difficult to understand or move through it. Mental Health Training and education programmes at work can pre-empt and combat this overwhelm.
Psychological psychotherapy programmes teach invaluable life skills to help individuals and teams navigate difficult life and work circumstance before crisis ensues.
Stress reduces healthy relationships in the workplace and can be fatal to your team’s productivity. Give you team an insight into what stress is and what their own individual stress triggers are.
Through educating you workforce on stress management and how to achieve stress responses rather than reactions, you can improve a damaging workplace environment.
By working with perceptions and stress theory, individuals can learn how to interrupt autonomic stress reactions, and respond appropriately to stressful situations.
2live Psychotherapy Mindfulness combine both mindfulness practice known as Vipassanᾶ, and my own integrated experiences as a psychotherapist working in private practice with individuals, couples and families.
This experience draws on the theory and practice of mindfulness, with an acute attention and focus on reducing the stress and trauma of today’s world, and the demands placed upon us daily.
Each class begins with a focusing explanation or lesson which leads into a mindfulness practice. All classes engage attention to the breath, the mind, the body, and navigating and attuning to the process of self-awareness.
Psychotherapy Sessions for your Employees
Supporting employees at times of crisis, either professional or personal, 2live Psychotherapy provides psychotherapy for your team with services that are results driven and cost effective.
Providing expertise with employee assistance programmes, employee well-being, and services to combat absence management and stress in the workplace.
When Companies have to deal with critical incidents and trauma, 2live Psychotherapy deliver the right kind of support at the right time.
Benefits in the workplace
Taylor Your Action
A therapist can offer impartial empathy and compassion, and will never take what you say personally.