Mindfullness & Meditation Voucher

Single Mindfulness and Mediation Session: Enjoy a tailored Mindfulness session unique to your needs. Session includes brief Q&A, relaxation techniques and a guided mindfulness practice. Duration 1hr. Cost:€60

Mindfulness and Mediation, 6 sessions: Choose our pack of 6 Mindfulness sessions inspired to increase your overall wellbeing: 1. Mindful relaxion, 2. Mindfulness to help you sleep, 3. Slow your anxious mind, 4. Grow your Grateful Self, 5. Forgiveness and Letting go, 6. Goal setting made realistic Duration 1hr. Cost:€320