Training
Call
Training
Coming soon:
Free Mindfulness and Mediation for beginners.
Ever tried to be more mindful or mediate and find yourself distracted, frustrated and feeling like you just can’t get it right. Join the 2 live Psychotherapy Beginners Basic Mindfulness course to start your journey to a more focused and resilient mind.
See below for outline of courses to come during 2021
Coming 2021
January
to
March
- Assertiveness
- Procrastination
- Self-Compassion
- Self-Esteem
April
to
June
- Appearance Concerns
- Body Dysmorphia
- Disordered Eating
- Perfectionism
July
to
September
- Health Anxiety
- Anxiety
- Panic
- Social Anxiety
October
to
December
- Depression
- Tolerating Distress
- Worry and Rumination
- Sleep
Take the First
Step
Often, people find it easier to talk to a professional therapist than a friend or family member, as your counsellor is not personally involved in your situation.
A therapist can offer impartial empathy and compassion, and will never take what you say personally.
A therapist can offer impartial empathy and compassion, and will never take what you say personally.
