Free Mindfulness and Mediation for beginners.
Ever tried to be more mindful or mediate and find yourself distracted, frustrated and feeling like you just can’t get it right. Join the 2 live Psychotherapy Beginners Basic Mindfulness course to start your journey to a more focused and resilient mind.
See below for outline of courses to come during 2021
Take the First
A therapist can offer impartial empathy and compassion, and will never take what you say personally.